We all experience the changes that come with getting older. I would like to explore with you some ways that we can slow down aging, stay healthy and fit, minimize aches and pains, reduce stress, and avoid disease, keeping our minds and memories sharp and our moods positive.
When we feel valued by our communities, our families, and our culture, we will be healthier. It is really important to find meaningful ways to give back to our communities as we age. With years of experience, we have so much to give.
We will look at changes that occur at menopause and beyond, and come up with a plan that includes some lifestyle changes, emotional and spiritual support systems, an anti-aging and anti-inflammatory diet , exercise, supplements, herbal medicine and some form of natural hormonal support.
Much of the information here is in my book, Choices for Women at Midlife, Natural Hormones and Alternative Medicine.